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First, you must
practice loving yourself
Everything about you has
beauty: Your body, your mind, even your energy. Never stop
loving what is yours personally.
occasionally focus on one part of your body … an eye for
instance
what a phenomenal mechanism … you could spend a lifetime
understanding and appreciating it … its evolution, its
functions, its role in human behavior … consider the variety
of experiences it presents to you
love your eye
Your urges determine
much of what you do. Know and appreciate the role instinct
plays in your life. From satiating thirst and hunger to
protecting your children, you never stop being an animal.
The formidable drives you have must be respected. Think of
how phenomenal it is that you are attracted to a stranger.
You keep yourself to yourself when encountering most people.
But “charge” when someone has a body you desire. “WOW ‘check
out’ that derriere.” “What a set of …..” Your ‘juices’ flow.
Lust. “Yea!!” Can’t keep you down. A little pride in your
‘capabilities’? Nothing wrong with that. But remember: You
did not design this powerful attraction. And mating is
ubiquitous. Species must be perpetuated. An amazing, most
successful drive. Love and respect this awesome dynamic of
nature … for what it is.
watch
guys ogling young females
the reverse
what’s going on?
this urge to merge
it starts out with visual attraction
eyes locking onto fannies … sparking something
then the parrying and possible connecting
an age old process … works wonders … YOU for instance!!
You have talent …
skills. You perform well in certain activities. You should
focus on them; develop them. Improve yourself physically,
mentally. Nothing wrong with having confidence and a good
self-image. You must have positive motivation to persevere.
Just be careful not to let your profession … your enterprise
define you, determine you … ‘rule’ your life. You do not
want your chosen endeavors to become ‘your reason for
being’. This can impede your development in other areas.
let
your friends know you are ‘getting serious’ about
an ability or pursuit
seek help … books, coaches, experts, whatever
commit to developing … improving
practice and feel good about accomplishing
respect and use your skill for a lifetime
move on and nurture other potentials
Love the you that is
growing. It is exciting watching and appreciating yourself
develop. Never take your ‘living’ for granted. Challenges
and changes are constant companions. Make commitments and go
forward. Be proud of your efforts no matter how
inconsequential. Even if expectations are not met, you are
trying. Striving makes you stronger … gives you greater
perspective. You know yourself better. You develop skills to
handle the world more effectively. Appreciate what you have
been doing that has made you a more positive person. If for
instance you are a better listener than you were a year ago,
love yourself for it. Love your improved understanding and
awareness. Tell yourself “YES, I am going in the right
direction.” You often need to prod, inspire and reward
yourself with praise. Especially when you know you are
developing a noble, loving self … steadfastly.
choose
a goal or ‘challenge’ you have ‘harboured’
in a corner of your mind
could be anything
learning a skill … a ‘project’ to improve the neighborhood
make plans … carry them out
upon completion gloat over your accomplishment
reflect on how this has changed you
commit to intrepid pursuing in the future
you can always improve
you and the world around you
Respect your motivations
and commitments. With them you navigate. Without them you
stagnate. Be in awe of your own willpower. Focusing and
striving are essential for growth. But be careful to remain
flexible. You must constantly review your direction. Be
honest. Make adjustments. Do what you know in your heart is
best for you and for others. Espouse caring and empathy.
With them you can sustain confidence. You can overcome all
fear and doubt. Life becomes a series of challenges … you
accept graciously. Your intentions are valid and positive.
You are doing the best you can.
you
have a ‘friend’ or relative you wish you didn’t
you have not ‘given up’ on this relationship
write down positive attributes of this person
try hard … must be something
focus on these
then empathize with the life this person has led
you will develop a better perspective …
understanding and appreciating
how this person has ‘evolved’
accept the ‘whole’ person
approach others in this manner
Accomplishments and
acquisitions are what you are proud of. You have reason to
be: You have sacrificed … labored many hours. You have
earned rewards. Feel good about them. Be proud of what you
have accomplished. Enjoy your ‘stuff’. Experiences and
cherished items are part of you … fine … as long as you do
not become obsessed by them. They are transitory: Your
‘triumphs’ … your possessions. They will become memories. It
is not what you have done or what you possess that is
important. It is WHO YOU BECOME … WHO YOU ARE!!
‘pick
out’ something you cherish
give it away
not easy??
make a practice of this as you grow older
you will learn what ‘matters’ now matters little later on
you will develop a more mature perspective
becoming more you
not someone defined by mere possessions
You are created in the
“image and likeness of God.” Do you believe this? If so, you
certainly should love yourself. Especially your spiritual
abilities and the growing spirit within you. Know that your
loving and caring is part of an ALL ENCOMPASSING LOVE that
you were created for. You should embrace this feeling. You
are a transcendent being who is loving and being filled with
love in return. Every moment of your life you can rejoice in
this. For you are participating in the creative process that
leads inexorably to fruition, to PURE LOVE.
be
still … quiet … alone once a day
converse with yourself … in your mind
be open … honest with your hopes and fears
accept them … put them ‘aside’!!
ask yourself how you are doing
the real you … the deep inside you
find the calm, understanding VOICE
coaxing … prodding direction
feel relieved … bask in peace
know you are never alone
